Understanding food cravings
Why do we crave certain foods? Explore the biology, hormones, habits, and environment that influence food cravings.
Midlife & menopauseNutrition
The Blog
Where research meets real-world women’s health
Perimenopausal and tired?
Fatigue is one of the most common symptoms of perimenopause. Fatigue can be linked to stress, anxiety, low iron, stress and burnout, as well as hormonal shifts. Nutrition and lifestyle support can make a big difference.
Midlife & menopause
From Period Poverty to Policy
How lack of access to menstrual products and hygiene becomes a public health and policy issue rooted in gender inequity.
Women's health
Why Self-Care Is So Hard for Caregivers
Why self-care can feel impossible when you are caring for others, what we can do to make it more sustainable.
Midlife & menopauseStress & ease
Untold stories of women's health
Real women’s stories of cardiac health in pregnancy and after birth — uncovering gaps in care, bias in health systems, and why listening matters.
Women's healthHealthy heart
Debunking 10 common menopause myths
Myth-busting common menopause misconceptions, from symptoms to treatments.
Midlife & menopause
